Balhence
Food and Nutrition
BALANCE
What we strive to achieve in all spheres of our lives.
Work home family.
Somewhere this is overlooked when it comes to our own health.
Although aware that a healthy lifestyle is important, we struggle find it difficult to follow in our busy routine…..
That’s where we at Balhence help you to strike that Balance in your life and lifestyle.
At Balhence, we believe that Food nourishes us – nourishes our body, mind and soul thereby attributing to Deep Health. Deep Health boils down to the fact that ‘We are what we eat’. While this is an extremely individualistic and a personal choice, it is still possible that we are overlooking this very aspect given that we are living lives today that is fast paced and busy – leaving us with no time and space to stop and think.
Our Programs
Weight Management
- Weight Loss
- Weight Gain
Exercise Nutrition for Athletes/ Sportsmen
Nutrition for Kids/ Child Obesity
Nutrition for Menopause
Nutrition for General Wellbeing
Targeted Nutrition for Health Conditions such as:
- PCOD/PCOS
- Thyroid
- Diabetes
- Heart Health/ Cholestrol
- Support Gut Health
Here’s where Balhence steps in.
We will help you develop a positive relationship with food to make optimum food choices and develop food habits that nourish you to attain Deep Health. All of this without compromising on your taste buds – after all, we live only once!
So you will still eat your favorite food and get to your goal of a healthy body and mind.
Balhence will help you achieve this without painful and unsustainable diet regimes.
I’m Priya Rao
Certified Nutritionist
Precision Nutrition Level 1 Coach Certified from Precision Nutrition, Canada and a certified Nutrition Coach, Diploma in Applied Nutrition Course, NFNA, Kolkata, India. I specialize in working with people in the areas of Exercise Nutrition and Optimum Weight Management.
Our Testimonials
“Started the journey of weight loss in November 2021…Had an amazing journey for weight loss under the guidance of Priya.. She is a very good listener..understands each ones need very well..She was very flexible and always available on whatsapp for all my queries…She understands what we eat and gives meal accordingly..so that we do not separately cook for ourselves daily …She even suggested meals for our travel plans so it’s not that I should skip my travel when on a diet plan.. I feel nice about my body now..have learnt to understand my body and started eating in a right way..
Great going madam👍🏻Thanx again”
“I never believed that I could lose weight and at the right time I met Priya mam.. I took a diet plan for a month and she gave me the best plan possible.. I started at 95.3 and now I’m at 91 in just a month.. Thanks a ton to her for helping me get here.. I’ve become more comfortable with my body compared to before..”
“I lost 15kgs(and counting) in 3 months. I totally recommend Priya to assist you in your journey from fat to freedom. “
“So honestly for me it was a big task to reduce weight. I was a good 73kgs and I have tried all sorts of dieting and nothing worked out. And later I’m glad I met you and you directed me to a right path, cleared all my doubts and told me where exactly I’m going wrong. And now by eating clean I have reached 63 evn though I have long way to go, I feel extremely happy, healthy and confident
So thank you so much 😊”
“I’m glad that I found you from a trainer at the gym. The interaction with you over the calls and messages has always built confidence and motivates me that even I can achieve my goal.
Your meal plan was always easy to follow.
What I like the best about you is even though I lost track so many time on the diet and lost interest you would always check back on me and pull me back to track ..
I have come a long way because of you, but still have a really long way to go but these small achievements keep me motivated ..Thank you so much for everything 🙏🏻”
“Having been with Ms. Priya for the last 2 months and having lost 7 kgs of weight I feel very motivated and happy to continue with her. She has been extremely patient and also lenient with me and works around my preferences of food.She is always happy to help me at all times and is very cooperative. I am glad that she is helping me in my weight loss journey.”
How we Work
Book an Appointment.
Fill out an Initial Assessment Form.
One on One Phone/ Video/ In-person Consultation.
Set achievable Goals/ Targets.
Roll out Customized Program Guideline Document.
Weekly follow-up to track progress.
Online support for questions/ queries/ issues if any Monday through Saturday.
Change / modifications in the Guideline once every 4 weeks to avoid monotony/ address non-compliance issues if any.
Travel Meal Plans / Guidelines.
Post program Goal sustainable/ Long-term maintenance plan.
Get Coaching!
Email Address
Call Me
+91 9845740764
Visit Me
# 175/1, Pavilion Road
1st Block East, Jayanagar
Bangalore – 560011